Aerobic Training

Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.

Telford 10K Race Recap 2019

“If you’re not willing to gamble, then leave the table.” Oliver Bryan So, unless you’re completely new to the blog (in which case helloooo 😘) then you’ll know that this Sunday was the big one! Bigger than ‘that’ fish you caught on ‘that’ fishing trip. Bigger than that guy you had a fight with, who […]

SAYSKY. But Why?

Is the world really needing another running clothing brand? What can a new brand possibly offer that existing ones don’t already? I’m not only going to give you the answers conclusively, I’m going to going to do one better. I’m going to enlighten you.