Great South Run 2021

Ello ello, how are we all doing? Did you know I ran the Great South Run? I think I did a very good job of keeping it quiet 😉 First it was Greggsland a few weeks back and now it was time to tackle the Navy Capital of England!

Track Season 2021

The TL;DR on the ‘Lockdown Marathon’ is my coach gave me a… talking to… and thus it was “shit canned” (Rikki James). So the only way to make up for this is to update you extensively on my track season this year. You may celebrate.

Weekly Recap #7 – 29/12/2019

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’reContinue reading “Weekly Recap #7 – 29/12/2019”

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