Everything I wanted to achieve in running is going to be a no go (if you’ll pardon the pun) so let’s do something else. Let’s do something to make me a ‘proper runner’.
Tag: run
Weekly Recap #11 – 08/03/2020
Hey, how have you been? I know I’ve been quiet and not my usual self. But I can explain if you’ll take me back?…Pretty please?… Awww, fanks xxx Okay, I’ll come clean and explain what’s been going on.
Weekly Recap #10 – 19/01/2020
If the big red dragon and proverb weren’t enough of a clue then I have upped sticks and moved to Cardiff! This and laziness are the reasons for 0 midweek posts. If you want to fight me then go for it, I’ll set my complimentary sheep I was given on you.
Weekly Recap #9 – 12/01/2020
Right you lot, I’m about to make your weekend even better. I am going to give you the gift of my blog post. I know it’s okay, I can feel how grateful you are for it from here and I understand fully. Sometimes I wish I was you. I want to experience what you do when a new post is out
Weight Loss
My weight has always been in the back of my mind. It has been something that I have had to work at a lot. I wanted to write down the struggles with weight I’ve had, the long process I went through to improve my weight and now the relationship I have with weight.
Weekly Recap #8 – 05/01/2020
“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” Steve Prefontaine The big double two oh is upon us. The blog officially has a purpose! All the posts before this meant nothing to me. They were just one night stands of […]
2020 – The Targets
NEW YEAR NEW ME!!! Ahaha no, I’m still going to be the sassy prick I’ve always been. But, one thing I am going to do is set myself some targets for what I WANT to run in 2020.
Weekly Recap #7 – 29/12/2019
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’re […]
Weekly Recap #6 – 22/12/2019
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
Aerobic Training
Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.
