Hey, how have you been? I know I’ve been quiet and not my usual self. But I can explain if you’ll take me back?…Pretty please?… Awww, fanks xxx Okay, I’ll come clean and explain what’s been going on.
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’re […]
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
This is the story about how my younger brother turned himself into the machine that he currently is.
Aloha ladies and gents, I hope we are all healthy and happy human beings today. Crack open that advent calendar and settle in for your favourite update of the week!
What the frick qualifies a jumped up 5K runner to talk about marathons? I’ve actually run one. Yep, I ran Loch Ness Marathon this year with my mum (9 time marathoner) and I learned a lot.
The grind has continued for my running gains. Quite frankly, if they hadn’t then what exactly would be the point of even doing this blog post? None.