Everything I wanted to achieve in running is going to be a no go (if you’ll pardon the pun) so let’s do something else. Let’s do something to make me a ‘proper runner’.
Hey, how have you been? I know I’ve been quiet and not my usual self. But I can explain if you’ll take me back?…Pretty please?… Awww, fanks xxx Okay, I’ll come clean and explain what’s been going on.
“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” Steve Prefontaine The big double two oh is upon us. The blog officially has a purpose! All the posts before this meant nothing to me. They were just one night stands of […]
NEW YEAR NEW ME!!! Ahaha no, I’m still going to be the sassy prick I’ve always been. But, one thing I am going to do is set myself some targets for what I WANT to run in 2020.
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.
“If you’re not willing to gamble, then leave the table.” Oliver Bryan So, unless you’re completely new to the blog (in which case helloooo 😘) then you’ll know that this Sunday was the big one! Bigger than ‘that’ fish you caught on ‘that’ fishing trip. Bigger than that guy you had a fight with, who […]
This is the story about how my younger brother turned himself into the machine that he currently is.
Aloha ladies and gents, I hope we are all healthy and happy human beings today. Crack open that advent calendar and settle in for your favourite update of the week!
I’m back now from Budapest all rested up and ready to crush my next training block. Oh, I had a lovely trip thank you for asking 😘