Great North Run 2021

Are ya alreet, pet? If you are one of the unlucky ones who follows me on any kind of social media you may have seen I’ve been spamming A LOT about my run in GNR. I am not even sorry either. What went down in Greggsland was pure belta.

Track Season 2021

The TL;DR on the ‘Lockdown Marathon’ is my coach gave me a… talking to… and thus it was “shit canned” (Rikki James). So the only way to make up for this is to update you extensively on my track season this year. You may celebrate.

Weekly Recap #8 – 05/01/2020

“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” Steve Prefontaine The big double two oh is upon us. The blog officially has a purpose! All the posts before this meant nothing to me. They were just one night stands ofContinue reading “Weekly Recap #8 – 05/01/2020”

Aerobic Training

Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.

Telford 10K Race Recap 2019

“If you’re not willing to gamble, then leave the table.” Oliver Bryan So, unless you’re completely new to the blog (in which case helloooo 😘) then you’ll know that this Sunday was the big one! Bigger than ‘that’ fish you caught on ‘that’ fishing trip. Bigger than that guy you had a fight with, whoContinue reading “Telford 10K Race Recap 2019”

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