Sauna Training – 22/03/2020

Crickey, it feels like ages since I wrote one of these with all the stuff going on this week… If you read this blog back last year you would have seen I was doing a lot of sauna training. Now I am going to tell you why I bothered., was it for my running? Or did I just enjoy taking my kit off to show people my gainz?

Weekly Recap #8 – 05/01/2020

“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” Steve Prefontaine The big double two oh is upon us. The blog officially has a purpose! All the posts before this meant nothing to me. They were just one night stands ofContinue reading “Weekly Recap #8 – 05/01/2020”

Weekly Recap #7 – 29/12/2019

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’reContinue reading “Weekly Recap #7 – 29/12/2019”

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