Everything I wanted to achieve in running is going to be a no go (if you’ll pardon the pun) so let’s do something else. Let’s do something to make me a ‘proper runner’.
Category Archives: Weekly Recap
Sauna Training – 22/03/2020
Crickey, it feels like ages since I wrote one of these with all the stuff going on this week… If you read this blog back last year you would have seen I was doing a lot of sauna training. Now I am going to tell you why I bothered., was it for my running? Or did I just enjoy taking my kit off to show people my gainz?
Lactate & VO2 Tests – 14/03/2020
Greetings fellow comrades! Hope y’all are doing well 🙂 So, I’ve decided to blend the old ‘midweek post’ to the ‘weekly recap’, creating a delicious new cocktail. This hopefully means freshness to the content but also allows you to track my progress cos after all… I am hella important.
Weekly Recap #11 – 08/03/2020
Hey, how have you been? I know I’ve been quiet and not my usual self. But I can explain if you’ll take me back?…Pretty please?… Awww, fanks xxx Okay, I’ll come clean and explain what’s been going on.
Weekly Recap #10 – 19/01/2020
If the big red dragon and proverb weren’t enough of a clue then I have upped sticks and moved to Cardiff! This and laziness are the reasons for 0 midweek posts. If you want to fight me then go for it, I’ll set my complimentary sheep I was given on you.
Weekly Recap #9 – 12/01/2020
Right you lot, I’m about to make your weekend even better. I am going to give you the gift of my blog post. I know it’s okay, I can feel how grateful you are for it from here and I understand fully. Sometimes I wish I was you. I want to experience what you do when a new post is out
Weekly Recap #8 – 05/01/2020
“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” Steve Prefontaine The big double two oh is upon us. The blog officially has a purpose! All the posts before this meant nothing to me. They were just one night stands ofContinue reading “Weekly Recap #8 – 05/01/2020”
Weekly Recap #7 – 29/12/2019
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’reContinue reading “Weekly Recap #7 – 29/12/2019”
Weekly Recap #6 – 22/12/2019
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
Weekly Recap #5 – 15/12/2019
IT’S TIME! Well, you know it’s time that’s why you’re here. You, my good friend, want to know all the juicy details of my week. You know what? As it’s you I’ll fill you in 😘.
Trusting The Process 