Weekly Recap #9 – 12/01/2020

Right you lot, I’m about to make your weekend even better. I am going to give you the gift of my blog post. I know it’s okay, I can feel how grateful you are for it from here and I understand fully. Sometimes I wish I was you. I want to experience what you do when a new post is out

Weekly Recap #7 – 29/12/2019

β€œThe last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’re […]

Aerobic Training

Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.