Right you lot, I’m about to make your weekend even better. I am going to give you the gift of my blog post. I know it’s okay, I can feel how grateful you are for it from here and I understand fully. Sometimes I wish I was you. I want to experience what you do when a new post is out
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’re […]
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.
I’m back now from Budapest all rested up and ready to crush my next training block. Oh, I had a lovely trip thank you for asking 😘
I’m about to thrust loads of my pictures upon you. If you really don’t care I understand. I did a sublime piece on marathoning earlier in the week which I recommend you take a gander at if that’s the case 🙂
What the frick qualifies a jumped up 5K runner to talk about marathons? I’ve actually run one. Yep, I ran Loch Ness Marathon this year with my mum (9 time marathoner) and I learned a lot.