NEW YEAR NEW ME!!! Ahaha no, I’m still going to be the sassy prick I’ve always been. But, one thing I am going to do is set myself some targets for what I WANT to run in 2020.
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’reContinue reading “Weekly Recap #7 – 29/12/2019”
h, hello there. Fancy meeting you in a place like this? Do you come here often? Well you bloody well should! It’s time to round up the week 🙂
Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.
IT’S TIME! Well, you know it’s time that’s why you’re here. You, my good friend, want to know all the juicy details of my week. You know what? As it’s you I’ll fill you in 😘.
“If you’re not willing to gamble, then leave the table.” Oliver Bryan So, unless you’re completely new to the blog (in which case helloooo 😘) then you’ll know that this Sunday was the big one! Bigger than ‘that’ fish you caught on ‘that’ fishing trip. Bigger than that guy you had a fight with, whoContinue reading “Telford 10K Race Recap 2019”
This is the story about how my younger brother turned himself into the machine that he currently is.
Aloha ladies and gents, I hope we are all healthy and happy human beings today. Crack open that advent calendar and settle in for your favourite update of the week!
I have been lucky enough to get my hands on the new Saucony Triumph 17 shoe and have been running in it for the past week. I’m going transfer the thoughts from my brain, write them here and let you form your own opinion on these
I’m back now from Budapest all rested up and ready to crush my next training block. Oh, I had a lovely trip thank you for asking 😘