Weekly Recap #7 – 29/12/2019

โ€œThe last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.โ€ Arnold Schwarzenegger So, how was your Christmas? I hope your family didn’t trigger you too badly! It’s currently that odd time of year between Christmas and New Year. You’reContinue reading “Weekly Recap #7 – 29/12/2019”

Aerobic Training

Anyone looking to succeed in middle or long-distance races needs to work their aerobic system hard. Why? Because a 5K race is metabolically around 90% aerobic whilst a marathon is about 99%! Now my lovely, whilst these numbers look exciting just knowing them isn’t gonna cut the mustard. All will be explained on how to capitalise.

Telford 10K Race Recap 2019

“If you’re not willing to gamble, then leave the table.” Oliver Bryan So, unless you’re completely new to the blog (in which case helloooo ๐Ÿ˜˜) then you’ll know that this Sunday was the big one! Bigger than ‘that’ fish you caught on ‘that’ fishing trip. Bigger than that guy you had a fight with, whoContinue reading “Telford 10K Race Recap 2019”

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